Transitions can be stressful, especially when leaving a successful career for the next chapter. The uncertainty of the times we’re in adds an additional layer of anxiety to the process. Lots of questions come up – Who will I be without my career? Will I...
Spending time in nature has been a life-long blessing. As a child my father took me fly-fishing on clear streams in mountain meadows, and I rode horseback into the wilderness near our summer cabin. Growing up, I hiked Mt. Tam, walked on the local beaches, and went...
Just because I coach, train and empower others, doesn’t mean I don’t struggle at times too. When I’m looking into the gap between where I am and where I want to be in a part of my life, I feel discouraged and can even drop into an “I’m failing” mindset. When I’m...
Set yourself up for success With These 5 Pillars Whether you’re grieving the loss of your career due to the pandemic or you want to take the reins and start a new chapter in your life, you might be thinking you need to wait until life returns to normal before...
As I look around at our society and the news it seems the level of chaos and change is intensifying – the fires in the west, civil unrest, the political divide and the pandemic. I’m finding, to manage anxiety, reactivity and despair, it’s more important than ever to...
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