Vulnerability – a doorway to living fully

Vulnerability – a doorway to living fully

We get so many messages in our culture about looking good, doing it right, and having it together, that there is a tendency in our society to blame others, try to fix every flaw, act out of fear, and avoid pain.  We see it playing out in technicolor in the news these...
Hope Is Essential To Living

Hope Is Essential To Living

I was thinking the other day about what is one thing that we need most amidst the cultural increase of anger, uncertainty, and despair.  I thought of the essential nature of hope, and the lack of it in today’s cultural narratives.  The lyrics of this month’s song by...
Rest & Play are Essential for Well-Being

Rest & Play are Essential for Well-Being

My father was a restauranteur with a strong work ethic.  He worked long hours in a stressful and demanding career as a renowned chef.  He was completely dedicated to his restaurant and his craft, yet every summer he handed the reins to his kitchen staff and took six...
Live Into the Gaps

Live Into the Gaps

I recently attended a song-writing workshop in Nashville with some music greats.  As the workshop progressed, I realized how big the gap is between where my songwriting is now and where I’d like it to be.  I began to think negatively about my age and skill level, and...
Your Internal Guidance System

Your Internal Guidance System

Is it time to upgrade your Internal Guidance System (IGS) and live from the inside out? A creative hobby I love, is singing and songwriting, and the pandemic has impacted performing in the community.  During the summer I performed at some local outdoor venues where I...